Peter Deunov
Qui potete consultare la prima parte e la Seconda
L’APPARATO RESPIRATORIO
L’apparato respiratorio è formato dalle vie respiratorie e dai polmoni: le vie respiratorie o aeree comprendono le cavità nasali, la faringe, la laringe, la trachea e i bronchi; i polmoni sono costituiti dalla ramificazione dei bronchi in bronchioli, che terminano negli alveoli polmonari. Attraverso il naso l'aria entra nel nostro corpo e viene purificata, umidificata, e riscaldata in the nasal cavities.
E 'has been noticed that the person breathes more deeply and the longer it holds the air, the greater becomes his nose. The flat nose, indicating that the respiration and circulation of such a person is weak. If the nose is very blunt person is capricious, nervous, irritable. Pr calm must breathe deeply.
People are afraid to breathe in cold air because they are afraid to catch a cold. If you breathe the air from the mouth of the fear is justified. But nature has taken this into account and created the nose, which acts as a filter and heat the air. The mucous membrane and regulate the fluid in the nose the air and make it suitable for human lungs.
If you do not adjust the energies of the nose, can not be healthy. This depends on a proper breathing. The nose also influence the health of the nervous system.
If your nose is still tight, breathe deeply to expand it. Otherwise you will destroy lung diseases.
nose the air passes from the pharynx, where there is the epiglottis, which closes the larynx prevents food from entering the airway. The air then passes from the pharynx into the larynx, inverted funnel-shaped organ made up of five cartilage pieces. In the larynx are the vocal cords vibrating membranes to the air flow producendo suoni; questi suoni possono essere trasformati in "parole" dai movimenti della lingua e delle labbra.
Dalla laringe l'aria passa nella trachea, un tubo flessibile di circa 12 cm situato davanti all'esofago e formato da anelli cartilaginei aperti posteriormente a forma di "C"; le pareti interne delle trachea presentano delle ciglia vibratili che servono ad allontanare (provocando un colpo di tosse) eventuali corpi estranei o impurità. La parte inferiore della trachea si divide in due rami, i bronchi, che penetrano nei polmoni ramificandosi in rami sempre più piccoli, i bronchioli.
Questi terminano negli alveoli polmonari, piccole vescichette avvolte da capillari sanguigni che costituiscono the true structure of the lungs. The bronchi, bronchioles and alveoli make up the bronchial tree, which is entirely contained in the lungs, two spongy, elastic conical, their lungs are inside the rib cage, which protects them, and are backed with a strong muscle, the diaphragm.
The outer surface of the lungs is covered with a membrane, the pleura, consisting of two layers, a member of the lung and the other to the chest; Trai two is the pleural fluid which acts as a lubricant.
The lungs are a filter that purifies the human mental and emotional life. This filter lets only the thoughts and desires that are not passed through the filter of another person. The people at any time they need to receive new thoughts, feelings and desires, so that the filter can remain active. And 'dangerous if the sieve stops working: it poisons accumulated lano and prevent proper blood circulation.
The lungs are a complicated laboratory where they cross a lot of energy. Prana from the air enter the lungs and blood also assists nell'ozonizzazione where air can penetrate with difficulty. Purified the air so the elements of life are implanted.
The respiratory system has the crucial role of providing oxygen to our cells and expelling dioxide carbonica. Ciò avviene attraverso un'importante e complessa funzione, la respirazione, che è il risultato di due diversi processi. il primo processo è quello di scambio fra l'ossigeno presente nell'aria e l'anidride carbonica proveniente dalle cellule.
Questo scambio, detto respirazione esterna o polmonare, avviene negli alveoli polmonari per diffusione. L'ossigeno, qui presente in alta concentrazione, si diffonde, attraverso le sottili pareti degli alveoli e passa nei vasi capillari che li circondano. Nei vasi capillari l'ossigeno si lega al sangue che lo trasporta a tutte le cellule del corpo. Contemporaneamente, l'anidride carbonica presente nei capillari in alta concentrazione si diffonde, passa negli alveoli polmonari e from here, through the air is vented outside.
The second process is the use of oxygen by cells for the combustion of nutrients, resulting in the production of carbon dioxide. This process called cellular respiration or internal, occurs in cells, specifically in the mitochondria. Oxygen and carbon dioxide are exchanged for another deployment. The oxygen now present in high concentrations in the blood vessels, spreads through the walls of the capillaries and penetrate into cells.
here is used by mitochondria for combustion of nutrients. At the same time the carbon dioxide produced by combustion, present in high concentrazione nelle cellule, si diffonde, attraverso la membrana cellulare e passa nei capillari dove si lega al sangue che la porta negli alveoli polmonari. Le vie respiratorie e i polmoni sono spesso bersaglio di infezioni provocate da batteri, da virus e da agenti tossici (gas, polveri, ecc.): questi agenti possono infatti penetrarvi con facilità insieme all'aria inspirata .
IL PRANAYAMA ORIENTALE
L’Induismo lavora con forza sul respiro completo e profondo ed in questo si accumula molta energia che gli Occidentali non sanno come usare: alla fine, per gli Occidentali , non ne risulta un beneficio, ma un danno .
I metodi degli yoga sono inapplicabili per l’Europa dell’Ovest perché gli Europei non capiscono quei principi sui quali si basa lo yoga.
E’ importante sapere che molte delle regole Hindù e dei metodi, non corrispondono a quelli della natura vivente e senziente. Per esempio se la scienza hinduista del respiro fosse applicata in Occidente darebbe risultati negativi. Perchè? Perché questi sistemi sono stati acquisiti mentre l’umanità era nella fase discendente, ovvero nella legge della involuzione. Poichè è iniziata la fase della ascesa, ovvero della evoluzione, questi sistemi devono essere cambiati.
Gli indù possiedono vari metodi per la respirazione. Li hanno utilizzati per migliaia di anni ed hanno ottenuto grandi progress. These methods, although good, are not suitable for Europeans because Europeans do not have spirituality, lived relationship to God, union with God, the depth that the Hindus. This is however very important for respiration.
TIPS AND METHODS
When he breathes, standing, breathing affects the brain. Breathing in the sitting position is reflected in the sympathetic nervous system. You can also breathe while lying down on your back with your hands under the back of the head, palms facing up. So we got in touch with the forces of the earth. The plug backbone must be straight. The three modes of breathing have specific results.
If there is a health conscious breath. For this reason it is necessary that you are engaged in respiration, at least 10-15 minutes three times a day (morning, noon and even before going to bed). By doing this, you should thank for the air and inhaled for the blessings that are hidden in it. This is the conscious breath
S i can perform some simple exercises in the morning and before meals.
When you get to take a minute to breathe in and breathe out will be a great result . The regular breathing
must reach 15 inspiri ed espiri in un minuto. Quando fate gli esercizi, puntate ad arrivare ad un inspiro, trattenimento, espiro al minuto. Se ce la fate, sarete in grado di curare tutte le malattie inclusa la tubercolosi.
Quando si avvicina la primavera, cominciate ad uscire ogni mattina a passeggiare, più presto è e meglio è. Uscite dalle grandi città, se possibile, lontano dalla polvere e dal rumore, e respirate profondamente. Se volete, fate anche della ginnastica per un'oretta. Poi, potete cominciare la vostra giornata lavorativa. Se uscite a passeggiare, il lavoro vi sembrerà più facile, molto di più che non se foste rimasti in ufficio.
Quando uscite nel freddo non affrettatevi ad inalare aria freddo tutto d’un colpo. Respiratene poco alla volta fino ad adattarvi alla temperatura esterna. Respirate lentamente, inspirate un po’ di aria e gradualmente aumentate la quantità dell’aria. C’è un certo ritmo nel giusto respiro, che bisognerebbe osservare.
Trascorrete cinque-dieci minuti respirando senza pensare a niente.
Respirate profondamente, in modo regolare e con un ritmo definito: sperimentate come curarvi con la respirazione il mattino, prima di mezzogiorno e prima di cena ogni volta dai 12 ai 19 esercizi. Ogni inspiro, trattenimento, espiro d’aria rappresenta un esercizio.
La benedizione di Dio scende perpendicolarmente attraverso la parte superiore del cervello verso il suo cervello fisico, poi attraverso il naso da dove esce fuori. Un’inspirazione, una ritenzione ed un’espirazione ha lo stesso effetto di un esercizio, perciò vi consiglio di fare almeno sei esercizi respiratori la mattina, verso mezzogiorno e di sera con concentrazione , tranquillamente, con il diaframma che si alza e scende lentamente, che si stringe e si allarga. Una delle cause delle palpitazioni, dell’asma ed alcune malattie pettorali è dovuta allo spostamento del diaframma dalla sua posizione naturale. Se la diaframma si solleva verso l’alto, i polmoni ed il cuore si stringono e non funzionano correttamente.
Il respiro regolare deve raggiungere 15 inspiri ed espiri in un minuto . Quando fate gli esercizi, puntate ad reach an inhale, hold, exhale per minute.
In doing these exercises, your mind should be concentrated, the diaphragm should rise and fall, contract and expand. The diaphragm is the boundary between the physical and spiritual worlds. One of the reasons for an increase in heart rate and shortness of breath and some diseases in chest, dependent upon the diaphragm moved from its original location. If you lift more than you have the heart and lungs are not functioning well. When we breathe deeply the lungs fill up, push down the diaphragm and returns it to its original position.
Before you shake hands with someone and before you speak, breathe deeply. When you scold
or you wear out, do not breathe deeply.
If you are ill or anxious, do breathing exercises.
Inhale deeply and hold it, count to 100. If you
stomach hurts, to let it pass, let 6 breathing exercises 4 times a day.
If they begin to breathe deeply, in 3-4 months, those who face full of wrinkles, they will have more wrinkles on his face.
breathing exercises 1: COORDINATE WITH THE BREATH PRAYER:
THE OUR FATHER
breathing exercises you do before meals or 2-3 hours later. And 'better execute them outdoors.
Do the exercises slowly and concentrated, so you will get results. Otherwise you do not get anything mechanically.
When we breathe the air, whistling, this is an exercise for the lungs are strengthened, and when we exhale, blowing clean up the nervous system.
The rapid breathing, rapid nutrition disturb the coordination of the organs. Prayer is a good method of coordination. When you breathe in, breathe out and holds it, the man must have good thoughts and good sense.
You can also say the Our Father three times while doing the breathing.
Here's how you read the "Father nostro”.
INSPIRAZIONE
Prima di tutto riempirete i vostri polmoni d’aria. Percepirete l’aria da Dio e direte: “ Signore Iddio, ti ringrazio per l’aria e ti sono molto grato per tutte le benedizioni che mi hai dato ”.
Si comincia con le mani sui fianchi, si sollevano lentamente a formare un arco che si congiunge sopra la testa inalando profondamente e comincerete: “Padre nostro che sei nei cieli”. . Mentre sollevate le braccia anche gli occhi guardano verso l’alto
Quando inspirate, dovete prendere coscienza del prana ricevuto che penetra in tutto l'organismo, che giunge a tutti all organs and systems of corpo.L 'must be slow and deep inhalation.
APNEA
Keep your arms up for a little 'while holding your breath when
hold air, you should be aware of the prana receiving all cells and all organs of the body, prana enters force, health, life and renewal.
Who can hold air for 30 seconds, will be able to overcome many difficulties and problems such as headaches, chest pain, stomach pain, paralysis. Take care before getting sick
retention of breathing should be increased gradually, because the body can take not only oxygen but also Energy (prana) that penetrates the air.
retention of the air, when you mechanically, it is not enough. Man must do everything possible to connect the breathing to the solar plexus. The solar plexus is the human capital. Its real heart is in the pit of my stomach. On the left side of the chest is the physical heart but the spiritual heart that rule, appears in the solar plexus. If you do not disturb the solar plexus, breathing evenly. Then we receive abundant life (ie life-giving energy). The solar plexus is the place, through which man approaches the sun - the central place of life. From this center the man must be related to the sun. And not only with the visible sun, but also with the spiritual is set in a world of reason.
If someone does not exercise in deep breathing, should hold their breath for only two to three seconds and gradually increase each day of detention a second time, until it reaches 30 seconds. Who can hold air for 30 seconds, will be able to overcome many difficulties and problems such as headaches, chest pain, stomach pain, paralysis. Take care before becoming ill.
If an adept can hold air for 20 minutes is considered that can work miracles.
EXHALATION
When you exhale, you should be aware that all cells, all organs and all systems are full of life-giving energy, which are fully active in their work and show the forces that have just received.
also be slow and quiet exhalation. After the expiration
Never hold the air. Breathe through your nose. Counted following the beating of the heart.
will pop up the arms slowly to form an arc that connects over your head and continue: "Hallowed be thy name."
Then again take the air. Before each subsequent sentence take the air, so you'll see how many breaths you read the entire prayer.
the morning read inspirations, inspirations at midday and evening, before sunset, as well. You say that you do not have time to read it the "Our Father." Do not read it, but the doctors will cut the stomach, the kidney will cut, cut the tonsils, appendix, or the cut will extract a tumor.
OTHER FORMULAS
Inhale, "Thank God, because I can take the air, where you put your life".
Holding: "I am happy to think about your presence."
Exhale "to proclaim Your Word."
Inhale: "Thank you, God, for Your love I get along with the air."
Holding: "God, Your love illuminates and penetrates into my body, in my mind, in my heart, my soul and my spirit."
Exhale "Show your love in my life. I refer to the world the light of Your Love."
Inhale: "Vigor, life, health" - 3 times
Holding: "Vigor, life, health" - 3 times
Exhale: "force, life, health" - 3 times
After each exhalation of the inspired air and say, "Thank God for the great good that you gave me." Do not think, not in a hurry. Store the air and hold it . Plan breath in and exhale slowly.
breathing exercise 2: NADI Sodhani: There is a
we receive prana through the left nostril and another that we receive through the right nostril. With the left nostril receive the magnetic current which is connected to the solar plexus. It is called solar power. With the right nostril receive the electrical current is called current moon. The first current is connected with the heart and the second with the mind. When we want to develop more heart, breathe more with the left nostril. If we want to further develop the mind, breathe in the nostril destra ed espiriamo con quella sinistra. Cosi bilanciamo sia la mente che il cuore, sia l'elettricità che il magnetismo. E quando cambiamo la respirazione ora con la narice sinistra, ora con quella destra, bilanciamo le due correnti.
Quando respiriamo attraverso la narice destra e poi attraverso la sinistra equilibriamo entrambi i flussi, sia quello elettrico che quello magnetico.
E’ bene cominciare prima a respirare dalla narice di sinistra contando da 10 a 15 , quindi trattenere il respiro fino a 30 o 40 e quindi espellere l’aria lentamente e ritmicamente
Quando inalate dalla narice sinistra, quella destra deve essere chiusa e viceversa. Questi sono esercizi necessari for everyone but especially for those engaged in intellectual activities. Are required for both the healthy to the sick.
Inhale through the left nostril (right closed), you can say " Only the Love of God is Love , after deducting the air for a while ', you can open the right nostril and exhale slowly, saying the same formula . In this case it is the right nostril to be closed.
Do this 3 times a day.
METHOD 1
Inhale through the left nostril, counting to 4,
hold your breath for a count of 16
Exhale through your right nostril counting to 8
Then inhale through the right nostril and exhale through the left nostril.
Do this 10 times in the morning, noon and evening.
METHOD 2
Inhalation - through the left nostril, counting up to 7
hold your breath for a count of 10
Exhale - with the right nostril, counting up to 9
Do this 6 times in the morning and evening. In the morning you inhale through the left nostril in the evening with that right.
METHOD 3
Inhalation - through the left nostril
Exhale - with the right nostril
Do this 5 times. Then
the contrary - inhaling through the right nostril, exhale with the left.
METHOD 4
Inhale for a count of 8 with the left nostril and say mentally: "Only God's love is love."
retention count of 10
Exhale - a count of 12 the right nostril, mentally saying the same formula. Do this exercise 10 times in the morning, noon and evening. Every day inspirations
increased by one. The retention and exhalation of two. Do this exercise in the morning, noon and evening.
METHOD 5
Inhale through the left nostril and at the same time, mentally pronouncing the words: "Be glorified the Name of God in me." Holding the air and saying mentally: "May the Divine Justice and Divine Kingdom in me. "Exhale" Let there be God's will. "
Do it over 5 minutes with the right body. The inhalation and exhalation should be slow and long. retention as long as possible. You have to increase it gradually.
If performed slowly and deliberately in a series of six, these exercises can inspire great calm the mind and heart.
VARIATIONS AND OTHER FINANCIAL
- I'll give you a method of breathing. After filling the air and after he had held for 15-20-30 seconds, say among yourselves, "God, for the great good that you gave me are ready to do Thy will." These vibrations that come through exhaled air and space should be recorded. Also from what you have stored from the air - a reaction is formed. And then the perceived strength is distributed in the body. Even beings from another world who listen to this formula and its perceived benefits. So too with you too will feel the benefits from the air.
- Do this exercise: Make fists and put them on your shoulders. Slowly open your hands to the side arms and breathing slowly, keeping the air and slowly lowering your arms to the sides of the body and as you slowly exhale. In this way you get more prana from the air and the blood is moved, the capillaries expand and increase blood circulation.
-When you are nervous or angry: right thumb against the right nostril, inhale through the left nostril, counting to 7. Hold your breath until 10, then exhale through the right nostril to a count of 9
- VARIANT 1
Inhale slowly and deeply - to a count of 16
air retention as long as possible - counting up to 16
Exhale - the slowest possible count of 32 breaths
6, 6 retentions, 6 expirations - 3 times, then
- 10 breaths, 10 retainers, 10 breaths - even 3 times.
Do it 3 times a day (morning, noon and evening), over 2-3 months - no change.
Gradually increase the retention time - a minute, a minute and a half, two minutes, etc.. This exercise increases the ability to hold air.
- VARIANT 2
Inspiration - Retention
10 seconds - 10 seconds
Exhale - 10 seconds
During this time your mind must be occupied with lofty thoughts. Do it 3 times a day for a period of 10 minutes.
Here you can see the first part and the Second
SOURCES: BOOKS
Prophet For Our Times Life and teachings of Peter David Lorimer Deunov
SITES:
The teaching of philosophy initiation
Some excerpts are quotes from the pantry BREATH THAT HEALS , Italian tradition by Cristina Bassi (from HEALTH & SICKNESS, Vsemirno Biala Bratstvo pub. Sofia 2002 )
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